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Tools for Life Challenges.

Reinvigorate your mind and body with guides for putting some effervescence back into your life with exercises to bring you good health, happiness, healing and a peaceful existence.
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About the Book.

This book will help you to understand most of the challenges that we face in our lives. Journey through a natural approach to calmness and stress management to understand life’s challenges better as you let go of old emotions and things that no longer serve you. Reinvigorate your mind and body with guides for putting some effervescence back into your life with exercises to bring you good health, happiness, healing and a peaceful existence.

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Paperback
$ 15 USD
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Find direction

Feel lost; going through divorce, separation or other tough times?

improve wellbeing

Simple ideas to decrease stress, increase energy and improve health.

Meditation techniques

Simple breathing and mediation techniques to help bring peace of mind.

Nutrition for happiness

An introduction to minerals, vitamins and foods to help through tough times.

Tibetan Bowl Sound Meditation

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About the Author.

We are forever searching for equilibrium on a physical, emotional and spiritual level. By applying some of the ideas in this book, you will hopefully be happier, healthier, and more peaceful, which is your birthright.

Realise it and accept it.

Gabriele Engstrom